“REALLY great product – I do a quick set of pushups before bed (rotating between R-G-B-Y each night) and have noticed huge changes in just a few months. Given, I did zero exercise before hand – but that’s why this product is so great…”
Muscular strength reduces risk of cardiovascular disease
Shape your entire upper-body, while engaging your total core with just 30 minutes of power push-ups a day! The OOOVINTM Color Coded Push-Up Board helps you develop your upper-body muscles and burn calories from the comfort of your own home.
Positioning your hands while doing push-ups has a significant effect on what muscles you use. Train your chest, shoulder, back, and arm muscles daily with the help of this instructional push-up board.
How this board will shape your body in just 30 minutes a day
✅ Color codes help you positioning your hands in multiple positions and angles to target specifics muscle areas maximizing upper-body definition.
✅ “Plug & Press” system allows easy changing and secure handgrip placement. The handgrips are cushioned with a non-slip material so you won’t slip when getting sweaty hand palms.
✅ Foldable and portable board. Simply fold it up for easy storage.
✅ Enhance cardiovascular circulation – Several studies have linked muscular strength to a reduction in cardiovascular disease risk. Males that could perform 40+ push-ups were associated with a significant reduction in incident cardiovascular disease event risk compared to those that could complete fewer push-ups.
How to perform a proper push-up
When performing a push-up:
- keep your back straight and your core engaged.
- your butt should be down, not lifted.
- your body should form a straight line. Don’t let your body sag down or arch your back.
- keep in mind that slower push-up speeds result in greater muscle activation, making the exercise more effective.
Ask a friend or film yourself the first time to make sure your form is correct.
Start on your knees if you experience a full push-up is too difficult. Gradually you’ll increase your muscle strength and condition.
If you have a former wrist or back injury, see a physical therapist before performing push-ups. Always consult a doctor when you experience wrist or back pain during your push-ups.
Having no time is no excuse!
We often hear ourselves say we have no time for certain things. Or we face reluctance to get out, change outfits and go to that gym after a while. With just 15 minutes a day, you can already change your life and reduce the risk of cardiovascular disease just from your own home!
The push-up is essential to effective workout routines. It’s super simple and magically effective for building strength for multiple muscles at once.
Modify your push-ups to suit your fitness level and still be actively building up your body and improving your posture. You’ll be benefitting from your gain in strength in all of your everyday activities.
With the OOOVINTM Color Coded Push-Up Board you are ready to add push-ups to your daily routine without losing time.